Training Week 4
Last week my runs were significantly easier than the week prior, and my back hurt significantly less!! WHOOP! On my cross training days I went for a walk with the dog for about 40 minutes, and did a Pinterest work-out the other day. If you are bored with the usual - you should try this one…
{Source}
I was actually pretty sore after that work-out, I don’t think I was expecting it to be that good, but if you keep moving and don’t take a break between them, it burns pretty good!! This upcoming week is going to look like this…
Off to enjoy the remainder of my rest day, wine anyone? 
Hi, my name is
The 100 workout sounds awesome! I just started working out and am trying to get in shape for my 40th birthday in October. This would be great for me to try.
I see you’re going to the Mixed Conference. I am too! Can’t wait to meet you.