Training Week 5
Dear readers,
I love when you e-mail me and comment on my posts. It makes me feel all warm and fuzzy, even when you are correcting my grammar or telling me about a spelling mistake (you see that I correct those things once you tell me about them right??)
Before I list my training for this upcoming week and what I did last week I want to address one thing. I got an e-mail this week, and it’s not like I get hundreds of e-mails, so I really do read them - the question in the e-mail was “why do you work-out so much when you’re already so tiny?” … I feel that this warrants a quick run down of reasons why I get out and sweat each week…
- I sleep better
- I can tolerate more dairy
- I am less dramatic (ask my husband!)
- It makes me happy
- Endorphin highs are addicting
- I like the feeling of accomplishment when I can check each work-out off my list
Those are just the superficial reasons, the truth is I want to live a healthy life… so, I ask you reader… Why don’t you work-out? You don’t have to do as much as I do, just go for a walk! 30 minutes is easy to carve out of your day if you make it a priority.
Oh and I’m not tiny, but I do have a small frame. The reality is my parents are small people who produced small children. Rant over.
Last week, on cross training days - I walked the dog and did the following work-out I found on Pinterest! Here’s the source.
And this week’s training looks like this…
How is your program going? What are you doing this week to get out and sweat?
Hi, my name is
I totally get why you workout. Don’t listen to the naysayers. I find my physical heath is so tightly tied to my mental and emotional health. If I feel like crap physically, I feel the same way emotionally.
It’s all about feeling your best! Why would you want to live life any other way?